The Lean Muscle Program
Build muscle. Increase strength. Stop guessing. Start progressing.
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A 12-week strength and hypertrophy system designed to help you gain lean mass without gaining unnecessary body fat — with simple nutrition, structured training, and zero confusion.
WHY THIS PROGRAM EXISTS
You don’t need more “motivation.”
You need structure that works, a clear plan, and habits you can actually stick to.
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Most people spin their wheels in the gym because:
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their plan changes every week
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they don’t know how much to eat
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they don’t track anything
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they rely on “feelings” instead of a system
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This program ends that cycle.
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It gives you one thing: clarity.
And when you have clarity, you get results.
WHO THIS IS FOR
This program is perfect if you want to:
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build lean muscle without dirty bulks
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get stronger on the big lifts
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follow a plan that actually works
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understand exactly what and how much to eat
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stop program hopping
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finally see measurable progress
Beginner or experienced — it doesn’t matter.
This program meets you where you’re at.
WHAT YOU GET
✔ Complete 12-Week Muscle-Building Training Plan
Progressive overload, hypertrophy blocks, explosive work — all laid out for you.
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✔ Calorie + Macro Targets Based on Your Body
Simple formulas so you know exactly how much to eat.
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✔ Lean Muscle Recipe Pack
30+ high-protein meals that remove guesswork.
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✔ Training Logs + Progress Trackers
Because you can't improve what you don’t measure.
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✔ Lifestyle & Recovery Blueprint
Sleep, stress, steps, and habits for optimal growth.
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✔ Lifetime Access
Re-run the program as many times as you want.
Everything is built for consistency, sustainability, and confidence.
THE RESULTS YOU CAN EXPECT
If you follow the plan, you can expect:
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1–2 pounds per month of lean mass
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visible muscle definition
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noticeable strength gains
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improved energy
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better lifting technique
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a sense of clarity and control over your training
This is how real muscle is built — slowly, steadily, measurably.
Everything included would normally cost:
Custom 12-week programming — $300
Nutrition & macro setup — $150
Recipe pack, meal plan, shopping lists, macro codes — $199
Trackers & progress sheets — $100
Recovery blueprint — $150
A repeatable muscle-building system — $500+
Total Value: $1,399+
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Your price:
Only $99
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One-time purchase. Lifetime access.
WHY IT WORKS
This program works because:
It's simple
It’s consistent
It’s repeatable
It removes emotion and guesswork
It's built on evidence, not trends
Muscle isn't magic. It’s math and mechanics.
You follow the plan → you get stronger → you build muscle.