Specialised Plans Helping You Looking And Feeling Better
I offer a huge range of Personalised Training plans all specialised and designed to get you on track with the best version of you.
From workout plans, nutritional guidance, one-on-one coaching, and my own PCS app, there is everything here to help you rise to the challenge.
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Whether you're in the gym, or don't like to go, it's not a problem. I can support you both in person and with online/phone sessions. Have a look below at the different offers for you!
What is PCS Programming?
PCS Programming takes a different approach to training. Usually, most people chase intensity until they burn out.
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This is a structured, evolving training system built to fit your goals, lifestyle, and capacity.
And with it, you’ll receive clear direction on every essential variable of training.
How often? How hard? How long? What kind? How much?
We've done the work answered all this for you, so you can stop second-guessing and start building results that last.
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Through your personal PCS app, you’ll access programs that are precisely engineered,
balancing challenge and recovery with the overarching goal of being a badass eighty year old.
Why Does it Work?
Generic programs fail because they ignore the principles that govern progress.
PCS Programming applies the full framework of training science—FITTVP—to remove guesswork and provide clear direction for every stage of your fitness journey.
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You’ll always know:
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How often to train
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How hard to push
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How long to work
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What kind of movements to use
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How much volume to manage
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How progression should unfold over time
The result is a plan that adapts to you—not the other way around.
What Can You Expect?
Your membership gives you continuous access to the full PCS training ecosystem, and all the evidence-based structure that evolves with you.
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Complete workout plans crafted using FITTVP principles—Frequency, Intensity, Time, Type, Volume, and Progression. Every block is purposeful.
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Multiple program tracks (Beginner, Intermediate, Minimalist) for gym or home setups.
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Simple, sustainable daily practices that reinforce training progress.
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A guided reflection form to monitor recovery, performance, and consistency.
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Macro tracking and flexible structure to complement your performance goals.
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New phases and progressions delivered automatically, with lifetime retention of past training blocks.
PCS Programming Philosophy
Your training should make you better at life, not just better at lifting.
PCS Programming is grounded in individualized progression—meeting you where you are and guiding you toward steady, sustainable improvement.
The philosophy is simple:
Every decision, every adjustment, every variable is selected with longevity in mind.
This means training that builds muscle and resilience without sacrificing joints, recovery, or motivation.
It’s not about chasing exhaustion—it’s about mastering adaptation.
You’ll move better, feel stronger, and stay active for decades to come.
Who Is It For?
PCS Programming is for individuals who:
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Want expert structure but don’t need full 1:1 coaching.
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Prefer autonomy, but value having a professional system behind their training.
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Are ready to move beyond quick fixes and invest in a foundation for lifelong performance.
If you’re ready to trade inconsistency for clarity, this is your system.
Ready For Structure That Lasts A Lifetime?
Join PCS Programming today for $49/month.
You’ll gain immediate access to your app, personalized program options, habit systems, and progress tracking—all guided by the PCS philosophy of longevity and sustainable performance.
This isn’t a 6-week challenge. It’s your next decade of strength, simplified.