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Specialized Plans Helping You Look And Feel Better

I offer a huge range of services all designed to get you on track with your goals.
 

From recipes to my PCS app, one-on-one to corporate coaching, there is everything here to help you get health that lasts.

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Whether you're in the gym, or don't like to go, it's not a problem. I can support you both in person and with online/phone sessions. Have a look below and see how I can help you.

PCS Coaching $149/month

Personalized Coaching for People Who Want Precision

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When you’re ready for individualized programming, direct feedback, and weekly oversight — PCS Coaching delivers the highest level of support.


Why Coaching Exists


What Makes It Different

Most people don’t need more information — they need relief from the constant cycle of overthinking, doubting, and starting over. Left on your own, training and nutrition can become sources of stress instead of ways to ease suffering.

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Coaching exists to simplify all of that.

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It replaces confusion with clarity, rumination with action, and self-doubt with direction. It keeps you grounded in what matters, so you stop thinking in circles and start moving forward.

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A coach helps you train, eat, and live with less friction and more intention.
Less pain. More progress. A clearer path to the life you actually want.

This is not programming.


This is partnership.

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With Coaching, you get:

  • A fully customized training program written specifically for you

  • Weekly communication inside the PCS App

  • Monthly check-ins to review your data and progress

  • Personalized nutrition and habit guidance

  • Direct access for questions, form checks, and strategy

  • Adjustments based on real-world feedback — not templates
     

You’re not following a system.


You’re building one around your physiology, your schedule, and your goals.

Built on Evidence

Coaching models outperform self-guided training in every measurable category:
 

  • Higher adherence

  • Better improvements in strength and body composition

  • More durable long-term results

  • Fewer injuries and setbacks

  • Dramatically better consistency
     

When you combine professional programming with accountability and behavior strategy, the results stop fluctuating and start compounding.

Who Is It For?

Choose PCS Coaching if you want:

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  • Individualized nutrition and exercise programming — not tracks

  • Accountability and feedback from an expert

  • Weekly support and monthly check ins

  • Structure tailored to your stress, schedule, and recovery

  • Long-term training built for longevity, not burnout

Ready For Coaching That Builds a Lifestyle?

Join PCS Programming today for $49/month.
You’ll gain immediate access to your app, personalized program options, habit systems, and progress tracking—all guided by the PCS philosophy of longevity and sustainable performance.

This isn’t a 6-week challenge. It’s your next decade of strength, simplified.

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