What PCS Programming Is
Most people chase intensity until they burn out.
PCS Programming takes a different approach.
This is a structured, evolving training system built to fit your goals, lifestyle, and capacity.
You’ll receive clear direction on every essential variable of training—
How often, how hard, how long, what kind, how much and how it all progresses—so you can stop second-guessing and start building results that last.
Through your personal PCS app, you’ll access programs that are precisely engineered, balancing challenge and recovery with the overarching goal of being a badass eighty year old.
What You Get
Your membership gives you continuous access to the full PCS training ecosystem—no fads, no noise, just evidence-based structure that evolves with you.
Expert Programming:
Complete workout plans crafted using FITTVP principles—Frequency, Intensity, Time, Type, Volume, and Progression. Every block is purposeful.
Training Variations:
Multiple program tracks (Beginner, Intermediate, Minimalist) for gym or home setups.
Integrated Habit Systems:
Simple, sustainable daily practices that reinforce training progress.
Nutrition Tools:
Macro tracking and flexible structure to complement your performance goals.
Weekly Check-Ins:
A guided reflection form to monitor recovery, performance, and consistency.
Continuous Access:
New phases and progressions delivered automatically, with lifetime retention of past training blocks.
PCS Programming Philosophy
Your training should make you better at life, not just better at lifting.
PCS Programming is grounded in individualized progression—meeting you where you are and guiding you toward steady, sustainable improvement.
The philosophy is simple:
Every decision, every adjustment, every variable is selected with longevity in mind.
This means training that builds muscle and resilience without sacrificing joints, recovery, or motivation.
It’s not about chasing exhaustion—it’s about mastering adaptation.
You’ll move better, feel stronger, and stay active for decades to come.
Why It Works
Generic programs fail because they ignore the principles that govern progress.
PCS Programming applies the full framework of training science—FITTVP—to remove guesswork and provide clear direction for every stage of your fitness journey.
You’ll always know:
-
How often to train
-
How hard to push
-
How long to work
-
What kind of movements to use
-
How much volume to manage
-
How progression should unfold over time
The result is a plan that adapts to you—not the other way around.
Who Is It For?
PCS Programming is for individuals who:
-
Want expert structure but don’t need full 1:1 coaching.
-
Prefer autonomy, but value having a professional system behind their training.
-
Are ready to move beyond quick fixes and invest in a foundation for lifelong performance.
If you’re ready to trade inconsistency for clarity, this is your system.
_edited.jpg)
What Members Say
Alexa Young, CA
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
Morgan James, NY
"A great testimonial can boost your brand’s image. Click to edit and add your own."
Lisa Driver, MI
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Ready for structure that lasts a lifetime?
Join PCS Programming today for $49/month.
You’ll gain immediate access to your app, personalized program options, habit systems, and progress tracking—all guided by the PCS philosophy of longevity and sustainable performance.
This isn’t a 6-week challenge. It’s your next decade of strength, simplified.