What PCS Programming Is
Most people train without a system — random workouts, random effort, random results.
PCS Programming fixes that by giving you a complete, structured plan built on the fundamentals that actually matter.
Every program follows the FITTVP model:
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Frequency — how often you train
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Intensity — how hard you push
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Time — how long each session takes
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Type — the methods that match your goals
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Volume — total workload
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Progression — a roadmap for improvement
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This isn’t guesswork. It’s training with intention.
What You Get
Inside the PCS App you’ll have:
Individualized Programming:
Complete workout plans crafted using FITTVP model.
Every block is purposeful.
Clear weekly structure
So you know exactly what to do
Video demos + coaching cues
It's like having a trainer in your pocket.
Daily habits
Choose to utilize habit tracking and stacking along with your exercise for more health improvements
Weekly Check-Ins:
A guided reflection form to monitor recovery, performance, and consistency.
Continuous Access:
New phases and progressions delivered automatically, with lifetime retention of past training blocks.
Who It’s For
PCS Programming is perfect if you want:
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A plan that makes sense, not noise
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A schedule that works with real life
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Strength and mobility that improve long-term health
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A coach-designed program without the price of 1:1 coaching
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A way to train with structure without thinking about it
What Members Say
Alex R. -IA
"You were ahed of your time with this thing. I used it for 3 years and loved all the workouts and what I learned. The only reason I'm not using it still is that I got a gym membership."
Chris G -IA
"I worked with Mike one on one for a couple years before he created the app only service. It was more affordable for me and still delivered the access and guidance I wanted."
Deb P -IA
"I wasn't an exerciser at all when I met Mike. He personally trained me for a while before I felt comfortable enough to do it on my own. Now I've been using the app and training by myself for two years!"
Ready for structure that lasts a lifetime?
Join PCS Programming today for $49/month.
You’ll gain immediate access to your app, workouts, habit systems, and progress tracking—all guided by the FITT-VP model for sustainability.
This isn’t your next shortcut. It’s your next decade of exercise, simplified.