Have Any Questions?
This is our FAQ page. Plese browse through the sections below to see if your question has already been asked, or if you're just curious and looking for some information.
If you still have any questions, or would like to contact me personally, please use this link to head over to the contact page.
How much protein do I really need each day? Most adults benefit from 0.7–1.0 grams of protein per pound of goal body weight. It’s the foundation for strength, recovery, and appetite control.
Should I track calories or eat intuitively? Tracking is a tool, not a lifestyle. It builds awareness early on, then you can transition to intuitive eating once you understand your portions and needs.
Can I drink alcohol and still reach my goals? Yes, in moderation. Alcohol adds calories without nutrition, so fit it into your total intake and avoid pairing it with high-fat or sugary foods.
What’s the best diet for fat loss? The one you can sustain. Calorie balance and protein intake matter far more than any specific diet label (keto, vegan, paleo, etc.).
How can I stop late-night snacking? Eat balanced meals earlier in the day, prioritize protein and fiber, and build a “shutdown routine” that signals your body it’s time to rest, not graze.