Recipes

A Delicious and Nutritious Recipe Are you looking for a quick meal that’s both tasty and healthy? Look no further! This Savory Cottage Cheese Toast is perfect for busy days. It’s easy to make and packed with nutrients. Let’s dive into the details. Ingredients You’ll Need 2 slices of bread 4 fl oz (120ml) tomato sauce 1.4 oz (40g) zucchini, shredded 1.4 oz (40g) spinach, chopped 4 oz (115g) cottage cheese 1.4 oz (40g) cherry tomatoes Fresh basil for garnish Simple Steps to Pre

Serves 4 - 15 Minutes What you need: 4 eggs 1 lb (450g) cottage cheese 4.2 oz (120g) rolled oats 1 tsp baking powder Olive oil (for cooking) What to do: Blend all ingredients with 1 tsp olive oil until smooth. Let batter sit 5 minutes while waffle iron heats. Lightly oil waffle iron and cook until golden brown. Serve with your favorite toppings. Nutrition Facts: 309 kcal — 25g carbs — 23g protein — 13g fat

Serves 4 - 20 Minutes What you need: 1 onion, diced 4 oz (115g) spinach 1 lb (425g) firm tofu, crumbled 15 oz (425g) chickpeas, mashed 2 tsp turmeric 2 tbsp nutritional yeast 2 oz (60g) sun-dried tomato pesto What to do: Heat olive oil in a pan. Cook onion 4–5 minutes. Add spinach and cook until wilted. Stir in tofu, chickpeas, turmeric, and nutritional yeast. Mix in pesto and cook another 2 minutes. Serve immediately. Nutrition Facts: 332 kcal — 26g carbs — 21g protein — 16g

Serves 2 - 20 Minutes What you need: 6 eggs 0.7 oz (20g) fresh dill 2 green onions Juice of 1 lemon 2.1 oz (60g) Greek yogurt 1 tsp Dijon mustard 6 rice cakes 1 tomato What to do: Boil eggs for 7 minutes, cool, peel, and mash. Mix with dill, green onions, lemon juice, yogurt, and mustard. Season. Spread on rice cakes, top with tomato, garnish with dill, and serve. Nutrition Facts: 348 kcal — 27g carbs — 24g protein — 16g fat