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For many Iowans, the State Fair is a highlight of the summer—a place where traditions meet indulgence. Food on a stick. Beer tents and...

Ever wonder what really happens to your brain when you take a break from your phone? Scroll through social media and you’ll find plenty...

In 2017, Kaylen Henry was in the middle of training for powerlifting. She loved chasing strength numbers, but there was a nagging feeling...

If you’ve ever felt like stress hijacks your best intentions, you’re not alone.We all know fruits and vegetables can lower our risk of...

You’ve probably noticed more packaged meats advertising “Now Nitrite-Free!” But why does this matter? And what’s the difference between...

Most people set out to exercise because they want to lose fat. Maybe that’s why you’re here, reading this right now. I understand—fat...

June 4, 2025 – Research Review Protein is the darling of the nutrition world for good reason. Whether you're chasing gains in the gym,...

A new study compares energy surpluses from peanuts vs. carbs—so, which packs on more lean mass? If you’ve ever tried to gain muscle,...

Many of us still sort foods into rigid categories: good vs. bad, clean vs. dirty, healthy vs. junk. But this moral labeling of food can...