How to Think About Food
A practical philosophy for thinking about food from 15 years of personal training and nutrition coaching.
Who this is for
This book is for anyone who has ever thought about food.
What you'll learn
A unique way of looking at nutrition from an seasoned coach who has lived and taught the subject his whole life.
Sample Excerpt
"Food is foundational medicine, yet it’s often treated as secondary—or worse, dismissed entirely. Our leading causes of death are primarily driven by long-term behaviors around food, yet we’re told that paying attention to what we eat is “obsessive” or “disordered.” Meanwhile, people are suffering, confused, and afraid—for themselves, and for their kids, friends, and family.
My clients and I often remark on how strange it feels that we’re having conversations others seem unwilling to touch. Not extreme conversations. Fundamental ones. How food works. How much matters. How quality matters. How structure helps. How fear gets in the way.
Nutrition has never been more important than it is now—and never more distorted." - Michael Beiter
Praise
"I'm so glad you wrote this. It gives a glimpse inside your mind and shares perspectives only you come up with. Put me down for two when they ship, one for me, one for my friend :)" - Julia