How To Think About Food - Trust Over Trends

In a world overflowing with diet trends, food rules, and conflicting nutrition advice, it’s easy to lose sight of what actually matters. How to Think About Food: Trust Over Trends cuts through the noise and brings nutrition back to common sense. Drawing from decades of coaching real people—not just laboratory studies—Mike offers a practical, evidence-based way to understand food, your body, and the habits that truly support health.

Instead of rigid diets or short-term fixes, you’ll learn how to think clearly about nutrition, make confident decisions in a world full of misinformation, and build a sustainable relationship with food that lasts a lifetime.

If you’re tired of chasing the latest fad and ready for an approach grounded in science, experience, and reason, this book will show you the way forward.