Serves 2 - 15 Minutes
What you need:
¼ onion, diced
2 cloves garlic, chopped
10.6 oz. (300g) mixed vegetables, e.g. mushroom, carrot, chopped
8 oz. (225g) tofu, crumbled
½ tsp. ground turmeric
Splash of tamari sauce
2 tsp. nutritional yeast
Additional toppings:
½ avocado, sliced
2 green onions
Microgreens, sliced
What to do:
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the onion, garlic and vegetables and sauté until tender.
Once the vegetables are just tender, reduce the heat to medium and make a well in the center of the skillet. Add the tofu and sauté till a golden crust forms. Season the tofu with salt, pepper and turmeric.
When the tofu is starting to turn crispy around the edges, mix it in with the vegetables. Add a splash of tamari sauce to taste, and nutritional yeast.
To serve, divide the mixture equally between 2 bowls and top with sliced avocado, green onions and microgreens.
Nutrition Facts:
Energy: 372kcal
Carbs: 29g
Protein: 19g
Fat: 20g