PCSNUTRITIONApply for coaching

PERSONAL TRAINING + NUTRITION COACHING

Get stronger.
Eat better.
Live your life.

Personal training and nutrition coaching for busy adults who want to get stronger, eat with confidence, and keep making progress when life gets busy.

Apply for coaching Explore coachingGet Mike’s articles

Des Moines, Iowa · Online coaching wherever you are

THE PCS APPROACH01 — EVERYDAY PRACTICE

A stronger body.
A fuller life.
A plan you can keep.

01SLEEP

Make rest a core practice.

02NOURISH

Fuel the life you want to live.

03MOVE

Build strength. Keep moving.

PROGRESS IS A PRACTICE.

15+ yearsof coaching experience

500+ clientswith real lives to work around

One clear goalprogress you can sustain

WAYS TO WORK TOGETHER

The right support.
For your actual life.

Hands-on training, ongoing nutrition and fitness coaching, or app access to keep an established practice going. Choose the support that fits this season of your life.

01IN PERSON

Personal training

Get a clear direction in the gym. Learn to move with confidence and build strength with a program that fits your experience and goals.

  • Training built around you
  • Hands-on coaching and feedback
  • Progression you can understand

Personal training monthly rates

1 session per week
$199/month
2 sessions per week
$299/month
3 sessions per week
$399/month

Current opening: Tuesday and Thursday at 6:30 a.m. Choose one morning or both. Other session schedules depend on availability.

Apply for personal training
03CONTINUITY · $30 / MONTH

App Only

Already built a practice and ready to carry it forward? Keep access to the coaching app with the App Only continuity option.

Ask Mike whether this level of support fits where you are now.

Ask about App Only

THE PCS APPROACH

Coach the whole person.

The PCS approach is bio-psycho-social: your biology, thoughts and habits, relationships, and environment all shape your health.

I combine nutrition, fitness, sleep, and change psychology to coach you as a whole person. Sleeping, eating, and moving are our core practices. We build them around your goals and the realities of your life, then review and adjust as we go.

  1. 01

    Sleep

    Build routines that make room for sleep and recovery, with your schedule and stress in mind.

  2. 02

    Nourish

    Use clear nutrition targets and practical dietary strategies that fit your goals, preferences, and daily life.

  3. 03

    Move

    Build strength, fitness, and everyday movement with a plan you can practice consistently.

CLIENT EXPERIENCES

Progress you can see.
Changes you can feel.

Before-and-after photos and reflections from PCS clients, in their own words.

Justin’s before-and-after photos

Justin

“I'm glad we figured this out so I'm not lost on what to teach my sons about food and exercise.”

Courtney’s before-and-after photos

Courtney

“Not gonna lie, this saved me! I didn't know how much of a couch potato I had become. You're the best, thank you!”

Gonzalez’s before-and-after photos

Gonzalez

“I feel so much better it's insane.”

Megan’s before-and-after photos

Megan

“I love macros! This was such a fun and rewarding experience. I can't recommend coaching enough!”

Apply for coaching
Mike Beiter speaking with a client outdoorsMICHAEL BEITER · YOUR COACH

HI, I’M MIKE.

Good coaching makes
life more livable.

I’ve spent more than 15 years helping people get stronger, improve how they eat, and find a way to keep going.

I’ll give you a clear recommendation. You bring the realities of your life. Together, we build a practice you can repeat—and change it when the evidence tells us to.

You deserve to feel capable in your body and confident in your decisions. Maintenance is a skill. Enjoying your life is part of the goal.

Certified Personal Trainer & Nutrition Coach
Specialties: Change Psychology & Coaching Dietary Strategies
Certified in Sleep, Stress Management & Recovery Coaching
Precision Nutrition · Recertified September 2026

FROM THE BLOG

A little evidence.
A little perspective.

Explore the blog

October 8, 2026 · 3 min read

The Progress You Stop Noticing

The funny thing about progress is that once it starts working, you often stop noticing it. Something that would have been difficult six months ago becomes something you just do. You make a different decision,…

Read the article

October 5, 2026 · 5 min read

What happens after you stop GLP-1s

Losing weight with GLP-1s isn’t exactly “easy.” For some, it may be easier than the alternative: dealing with constant thoughts about food and hunger, white-knuckling smaller portions, and restricting comfort…

Read the article

LET’S FIND YOUR NEXT STEP

You don’t need a perfect week.
You need a place to start.

Tell me what you want to change and what’s been getting in the way. We’ll see whether coaching is a good fit.

Apply for coaching