I'm looking forward to teaching you everything you need to know so you won't require further assistance from me. Additionally, I would love to treat you so well that you wouldn't even consider leaving my service.

I want to be transparent with you from the start - my main goal is to serve you for as long as possible. I can determine your calorie and macronutrient needs, create a personalized eating and exercise plan based on your unique circumstances, adjust the plan based on your progress, and provide you with the necessary repetition to form healthy habits that will help you live a long and healthy life.

However, once you reach your initial goals, the real work begins. Transforming your body is not as challenging as sustaining it. I've learned that after people achieve their goals, they require just as much assistance in maintaining their habits as in building them.

You may have heard the saying, "Give a man a fish, and you feed him for a day; teach him to fish, and you feed him for a lifetime." My coaching service operates on this principle. But it's essential to note that continued support is crucial. I provide regular check-ins, measurements, and conversations to ensure we continue doing what works for you.

This hybrid method has proven to be successful for over a decade. It's uncommon to advise someone to cease coaching when it has been beneficial, so I don't. My longest-serving client has been with me for over ten years!

My coaching service costs less than a gym membership or a single session with a personal trainer at your local gym. Our clients have achieved remarkable short- and long-term results, and I look forward to helping you achieve the same.